What is expected of you as a client?

Put forth the effort. Stick to the plan of action. Be honest and realistic with your goals, what your current abilities are, and any past injuries or limitations. I want you to have a fun and enjoyable experience as you start a new lifestyle for yourself. Let’s work on enjoying the process rather than only paying attention to the end results.

How many days do I need to workout?

It depends… Frequency varies from person to person. Your goals and accessibilities will be the biggest factors in finding out what is best for you. I am here to help you figure those things out!